Walaupun sekarang anim tengah bz and this is last week for me 'bergelumang' dengan asemen2 yang makin galak bertimbun walaupun sudah mencecah minggu 12.. those yang memang ber'title' students, memang dorang akan tau minggu ke12 adalah minggu yang sudah hampir dengan minggu exam.. huh!! ditambah peritnya lagi UPSI tak der study week for this sem.. seksa yang amat..
Ditengah2 menyiapkan Mid Semester Take Home Exam, anim tertarik utk publish kan pro n kontra meminum minuman berkafein especially students yang berniat untuk stay up.. minuman ini la yang dicari [me too..] hehe.. setia dengan kopi radix dulu, kini dan selamanya.. maklum laa, my mom jadi ahli kepada HPA ni.. so, dengan sukacitanya dia sentiasa membekalkan kopi radix untuk anak2nya..
Pernah sekali tu, dia beli sampai 6 kotak.. gelak kami dibuatnya.. my mom mcam nak bukak kedai kat rumah ni.. jawab la mak.. "semua tu untuk anak2 la.. kak satu, dah satu, ma satu, mie satu n adik satu.. satu lagi utk mak n ayah..".. see.. kasih seorang ibu.. even my sis semua dah kawen, still dia ingat lagi kat anak2nya.. huuh.. terharu.. dan balik baru2 ni, I pau satu kotak radix milik mak.. hehe..
Dah melalut smpai sini.. so, bace laa pro n kontra nya.. ingat nak publish yang dah dibuat, tapi mesti kene mintak izin dari 2 orang lagi memandangkan asemen ni berkumpulan.. so, I copy dan paste je la ek..
There is a lot of research concerning both the negative and the positive effects of coffee drinking.
The "Pros" :
1.Antioxidants. Coffee is loaded with antioxidants like chlorogenic acid and melanoidins. Antioxidants help prevent oxidation, a process that causes damage to cells and contributes to aging. Melanoidins from roasted coffee have antioxidative effects depending on the way the coffee is treated.
2.Parkinson's disease. Regular coffee consumption reduces the risk of Parkinson's disease. A number of studies [1],[2] have demonstrated that people who drink coffee on a regular basis are significantly less likely to develop Parkinson's disease.
3.Diabetes. Coffee consumption is potentially protective against the development of type 2 diabetes. A prospective cohort study as part of the US Nurses Health Study found that moderate consumption of both caffeinated and decaffeinated coffee may lower the risk of type 2 diabetes in younger and middle aged women.
4.Liver cirrhosis. Coffee drinking may protect against liver cirrhosis, especially alcoholic cirrhosis.
The "Cons" :
1.Heart disease. The relation between coffee consumption and risk of cardiovascular disease has been examined in many studies, but the results remain controversial. Most prospective cohort studies have not found coffee consumption to be associated with significantly increased cardiovascular disease risk.
On one hand, diterpenes cafestol and kahweol present in unfiltered coffee and caffeine each appear to increase risk of coronary heart disease. High quality studies have confirmed the cholesterol-raising effect of diterpenes. Coffee consumption is also associated with an increase of plasma homocysteine, a risk factor for coronary heart disease.
On the other hand, a lower risk of heart disease among moderate coffee drinkers might be due to antioxidants found in coffee.Besides that, caffeine can increase the risk of heart attack, especially among those people who carry the "slow" gene variant for the enzyme that metabolizes caffeine.
2.Cholesterol. Heavy consumption of boiled coffee elevates blood total and LDL cholesterol ("bad cholesterol") levels.
Unfiltered coffee contains two cholesterol-raising compounds cafestol and kahweol.
3.Blood vessels. Coffee negatively affects the blood vessel tone and function (increases arterial stiffness and wave reflections).
4.Heart rhythm disturbances. Coffee can cause rapid or irregular heartbeats (cardiac arrhythmias).
5.Blood pressure. Although coffee consumption is not a significant risk factor for hypertension, it produces unfavorable effects on blood pressure and people prone to hypertension may be more susceptible. Recent Italian study found that coffee drinking can slightly increase the risk for development of sustained hypertension in persons with elevated blood pressure.
6.Osteoporosis. Coffee intake may induce an extra urinary excretion of calcium. Heavy coffee consumption (4 cups=600 ml or more) can modestly increase the risk of osteoporosis, especially in women with a low calcium intake.
p/s : Sebenarnya banyak lagi pro n kontra.. dinasihatkan supaya meng'google' sendiri ye untuk nak tau lebih lanjut.. tapi je 'pro & contra drink caffeine', dalam beberapa minit anda akan dapat artikelnya [if ur PC tak lembab macam siput].. ok berwasapada la... hehe.. its better to think twice before u decide something about ur life.. ok??
P/s 2: my bakal asben selalu nasihat jangan minum caffeine banyak2 memandangkan I ni peminat setia radix.. terutamanya waktu period, jangan minum banyak caffeine sebab dia malas nak layan orang cepat merajuk ni.. hehe.. dan I membalas, "mau secawan??" hehe
Ditengah2 menyiapkan Mid Semester Take Home Exam, anim tertarik utk publish kan pro n kontra meminum minuman berkafein especially students yang berniat untuk stay up.. minuman ini la yang dicari [me too..] hehe.. setia dengan kopi radix dulu, kini dan selamanya.. maklum laa, my mom jadi ahli kepada HPA ni.. so, dengan sukacitanya dia sentiasa membekalkan kopi radix untuk anak2nya..
Pernah sekali tu, dia beli sampai 6 kotak.. gelak kami dibuatnya.. my mom mcam nak bukak kedai kat rumah ni.. jawab la mak.. "semua tu untuk anak2 la.. kak satu, dah satu, ma satu, mie satu n adik satu.. satu lagi utk mak n ayah..".. see.. kasih seorang ibu.. even my sis semua dah kawen, still dia ingat lagi kat anak2nya.. huuh.. terharu.. dan balik baru2 ni, I pau satu kotak radix milik mak.. hehe..
Dah melalut smpai sini.. so, bace laa pro n kontra nya.. ingat nak publish yang dah dibuat, tapi mesti kene mintak izin dari 2 orang lagi memandangkan asemen ni berkumpulan.. so, I copy dan paste je la ek..
There is a lot of research concerning both the negative and the positive effects of coffee drinking.
The "Pros" :
1.Antioxidants. Coffee is loaded with antioxidants like chlorogenic acid and melanoidins. Antioxidants help prevent oxidation, a process that causes damage to cells and contributes to aging. Melanoidins from roasted coffee have antioxidative effects depending on the way the coffee is treated.
2.Parkinson's disease. Regular coffee consumption reduces the risk of Parkinson's disease. A number of studies [1],[2] have demonstrated that people who drink coffee on a regular basis are significantly less likely to develop Parkinson's disease.
3.Diabetes. Coffee consumption is potentially protective against the development of type 2 diabetes. A prospective cohort study as part of the US Nurses Health Study found that moderate consumption of both caffeinated and decaffeinated coffee may lower the risk of type 2 diabetes in younger and middle aged women.
4.Liver cirrhosis. Coffee drinking may protect against liver cirrhosis, especially alcoholic cirrhosis.
The "Cons" :
1.Heart disease. The relation between coffee consumption and risk of cardiovascular disease has been examined in many studies, but the results remain controversial. Most prospective cohort studies have not found coffee consumption to be associated with significantly increased cardiovascular disease risk.
On one hand, diterpenes cafestol and kahweol present in unfiltered coffee and caffeine each appear to increase risk of coronary heart disease. High quality studies have confirmed the cholesterol-raising effect of diterpenes. Coffee consumption is also associated with an increase of plasma homocysteine, a risk factor for coronary heart disease.
On the other hand, a lower risk of heart disease among moderate coffee drinkers might be due to antioxidants found in coffee.Besides that, caffeine can increase the risk of heart attack, especially among those people who carry the "slow" gene variant for the enzyme that metabolizes caffeine.
2.Cholesterol. Heavy consumption of boiled coffee elevates blood total and LDL cholesterol ("bad cholesterol") levels.
Unfiltered coffee contains two cholesterol-raising compounds cafestol and kahweol.
3.Blood vessels. Coffee negatively affects the blood vessel tone and function (increases arterial stiffness and wave reflections).
4.Heart rhythm disturbances. Coffee can cause rapid or irregular heartbeats (cardiac arrhythmias).
5.Blood pressure. Although coffee consumption is not a significant risk factor for hypertension, it produces unfavorable effects on blood pressure and people prone to hypertension may be more susceptible. Recent Italian study found that coffee drinking can slightly increase the risk for development of sustained hypertension in persons with elevated blood pressure.
6.Osteoporosis. Coffee intake may induce an extra urinary excretion of calcium. Heavy coffee consumption (4 cups=600 ml or more) can modestly increase the risk of osteoporosis, especially in women with a low calcium intake.
p/s : Sebenarnya banyak lagi pro n kontra.. dinasihatkan supaya meng'google' sendiri ye untuk nak tau lebih lanjut.. tapi je 'pro & contra drink caffeine', dalam beberapa minit anda akan dapat artikelnya [if ur PC tak lembab macam siput].. ok berwasapada la... hehe.. its better to think twice before u decide something about ur life.. ok??
P/s 2: my bakal asben selalu nasihat jangan minum caffeine banyak2 memandangkan I ni peminat setia radix.. terutamanya waktu period, jangan minum banyak caffeine sebab dia malas nak layan orang cepat merajuk ni.. hehe.. dan I membalas, "mau secawan??" hehe
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